Well, my first day as a non smoker didn't go quite as well as I had hoped. Three ciggies all day, which is on one level really good, but considering I am wearing a patch, it's a bit of a let down.
I just wanted 'something'. The Christmas choccies are now down to the ones you only eat by mistake, and I've always needed a ciggie to take away the thickness of chocolate in my mouth. And it was in my mouth that I craved, the taste, the texture of the smoke.
And there was something missing in everything I do. I was completely lost this morning. I sat down with a coffee, and just vacantly looked around the room for something to do, that took about the same amount of time as having a ciggy would. Of course, first thing of a morning, I'm not quite 'together', so of course I found nothing. Having lost my first ritual of the day, I moved straight onto the second, my coffee. Bit of a mistake really, as the coffee hadn't cooled. (Hmm, note to self...when the kettles whistles, the water is hot) On the upside, my tongue and throat were burned so couldn't have smoked even if I had wanted to.
Well, it was a start. I never thought it would be easy, and now I have a benchmark to improve upon tommorrow.